
Experience what it means to belong in your body.
MOVEMENT TRAINING
Yoga, Pilates, Strength Training
Movement Training sessions are recommended if you wish to become more attuned with your body’s unique physical alignment and responses through guided movement. Drawing from yoga, Pilates and strength training disciplines, I will help you observe your body’s energy — flows, resistance, and potential.
As an extension of the massage therapy services, Movement Training is a one-on-one opportunity to: communicate and establish personal goals, learn to move towards these objectives with clear focus and make enduring changes at a pace that works for you.
Imagine the regenerative possibilities when you address your body’s outer layers by cultivating a determination and resilience from within.